In the days leading up to CupcakeCampTO, we thought we’d introduce you to our bakers by posting baker profiles...
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Lydia Bee
Lydia Bee is a vegan baker with a focus on nutrition. She has studied both Baking & Pastry Arts as well as Culinary Management – Nutrition. As strange as it may seem, she has never worked for a bakery…
For Cupcake Camp Lydia will be making the “Fantastic Flax & Fibre Brownie Bite” cupcakes which are vegan, wheat & gluten free, nut free, AND a source of fibre . These cupcakes also feature a chocolate soynut butter icing and are topped with chocolate shavings, a candied soynut, and a sprinkle of sugar and flax. Each of these magnificent little morsels contain 2g of fibre , 2g of protein, and 2g of fat and are a healthier alternative to other baked goods.
The Fantastic Flax & Fibre Brownie Bite Cupcake has a superb nutritional profile compared to two leading brownies available for retail sale.
One serving consisting of TWO Fantastic Flax & Fibre Brownie Bite Cupcakes without icing has:
4g fat – compared to two Homestyle two-bite brownies which have 11g fat
4g fibre – compared to two Homestyle two-bite brownies which have 0g of fibre
4g protein – compared to two Homestyle two-bite brownies which have 2g protein
One serving consisting of TWO Fantastic Flax & Fibre Brownie Bite Cupcakes with icing has:
6g fat –compared to half of a Mrs. Fields double fudge brownie which has 10g fat
3g fibre – compared to half of a Mrs. Fields double fudge brownie which has 1g fibre (not a source of fibre)
4g protein – compared to half of a Mrs. Fields double fudge brownie which has 2g protein
The BEST part about these cupcakes is that they look and taste like regular cupcakes!
